Adults living with anxiety, low mood, burnout, and chronic stress
Get Reconnected
Psychotherapy and counselling. In person in Toronto, by video across Ontario.
Book a free 15-minute video consultation
https://getreconnected.janeapp.com/
Visit getreconnected.ca
https://getreconnected.ca/
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The practice
Get Reconnected Psychotherapy and Counselling Services is a Toronto-based practice of Registered Psychotherapists, founded by Delia Petrescu, MA, RP. We work with adults and couples who have drifted from themselves, from the people they love, or from the life they meant to be living, and we work with them on the way back.
Our work is trauma-informed and evidence-based. We use approaches with research behind them, we tell you which one we are using and why, and we change course when something is not helping.
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Who we help
Ten areas of focus. Adults and couples.
Adults with ADHD and the overwhelm that builds around it
People carrying trauma, PTSD, or the effects of past experiences
People recovering from narcissistic abuse
People living with phobias, including agoraphobia, animal, and driving phobias
Individuals and couples on a fertility journey or after pregnancy loss
Couples who want to reconnect, repair, or decide
Healthcare workers and high-achievers running on empty
2SLGBTQIA+ clients, newcomers, and racialized communities seeking affirming care
People navigating identity, migration, grief, and life transitions
Book a free 15-minute video consultation
https://getreconnected.janeapp.com/
03
How we work
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A free 15-minute video consultation.
You tell us what is going on. We tell you how we would approach it and which therapist fits.
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A plan you can see.
Your first session maps the problem and sets one or two goals in your own words. You know the approach, how we will track progress, and when we review it together.
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Approaches with evidence.
Cognitive behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, emotionally focused therapy and the Gottman Method for couples, internal family systems, exposure therapy, somatic and mindfulness-based work, accelerated resolution therapy.
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Your pace, your room.
Video from wherever you are in Ontario, or the midtown office by appointment.
Four steps. The free 15-minute video consultation comes first.
04
The team
Six therapists, all registered with the College of Registered Psychotherapists of Ontario. In person in Toronto, by video across Ontario.
Delia Petrescu
MA, Registered Psychotherapist, founder.
Relationship with self and others, codependency, people-pleasing, perfectionism, burnout, attachment wounds, trauma, high-achievers; couples. Attachment-focused, trauma-informed; CBT, DBT, ACT, ART, Gottman.
Adam Adivi
Registered Psychotherapist.
Phobias (agoraphobia, animal, driving), anxiety, emotion regulation, BPD, eating disorders, relationship difficulties, LGBTQ+. CBT, exposure therapy, solution-focused therapy, DBT, mindfulness.
Sep Nikmanesh
Registered Psychotherapist (Qualifying).
Anxiety, depression and low mood, stress, emotion regulation, self-criticism and self-esteem, relationship difficulties, sexual trauma, communication. CBT, SFT, DBT, ACT, somatic, mindfulness.
Janki Shah
Registered Psychotherapist (Qualifying).
Anxiety, health anxiety, ADHD, depression, self-worth, stress, boundaries, communication, emotion regulation. CBT, DBT, IFS, attachment-based, somatic, optional spiritual lens.
Katayon Qahir
Registered Psychotherapist (Qualifying).
Narcissistic abuse, infertility, pregnancy loss, couples, relationship concerns, anxiety, depression, self-worth, boundaries. IFS and inner-child work, EFT, narrative, trauma-informed CBT, Brainspotting, somatic.
Shakiba Fadaee J.
Registered Psychotherapist (Qualifying).
Trauma, life transitions, migration and cultural adjustment, identity, LGBTQ2S+, racialized communities, couples including ethical non-monogamy, grief and loss, terminal illness, fertility, body image. Existential, psychodynamic, IFS, EFT, ACT, narrative, expressive arts.
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Featured and heard
Delia Petrescu and Get Reconnected have been featured by Authority Magazine, Business Tycoon Magazine, Collabs, Greatist, CreakyJoints, UpJourney, Canadian SME, Breathe Magazine, Marry Q Magazine, Wellness on Time Magazine, and Radiant Wellness Magazine; heard on the Fearless Practice Podcast, the Fertility Village Podcast, the Michael Peres Podcast, and the Fertility Yogi Podcast; listed as a Psychology Today contributor; and invited to speak at the Canadian Fertility Show and the University of Toronto Mississauga. Get Reconnected is a partner of the Fertility Friends Foundation.
A selection.
- Authority Magazine
- Business Tycoon Magazine
- Collabs
- Greatist
- CreakyJoints
- UpJourney
- Canadian SME
- Breathe Magazine
- Marry Q Magazine
- Wellness on Time Magazine
- Radiant Wellness Magazine
- Fearless Practice Podcast
- Fertility Village Podcast
- Michael Peres Podcast
- Fertility Yogi Podcast
- Psychology Today
- Canadian Fertility Show
- University of Toronto Mississauga
- Fertility Friends Foundation
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Our sister sites
- Couples therapyhttps://couplestherapytoronto.us.com/
- Dialectical behaviour therapyhttps://www.dbtpsychotherapy.us.com/
- Cognitive behavioural therapyhttps://cbttherapy.us.com/
- Psychotherapy in Torontohttps://psychotherapytoronto.us.com/
Four sites from the same practice.
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Begin
Book a free 15-minute video consultation. No obligation after it.
Book online: https://getreconnected.janeapp.com/
Get Reconnected Psychotherapy and Counselling Services (905) 439-6734 info@getreconnected.ca 120 Eglinton Avenue East, Suite 202-A, Toronto, ON M4P 1E2 Main site: https://getreconnected.ca/
If you are in crisis, call or text 9-8-8 any time. Get Reconnected is not a crisis service.
We are in Toronto and we recognize that this land is the traditional territory of numerous Indigenous nations, including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples. Today, it remains a vibrant home for many diverse First Nations, Inuit, and Métis communities.
© 2026 Get Reconnected Psychotherapy and Counselling Services.